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Friday, September 23, 2016

Josh's Muscle Muffins

"Josh's Muscle Muffins"

(Flourless, Low Fat)

Vanilla Creme' Brown Sugar Muffins

  • 50g light butter
  • 2 large egg
  • 150g unsweetened applesauce
  • 50g vanilla whey (protein content, not dry weight) concentrates work better than isolates
  • 20g fat free sugar free vanilla JELLO pudding mix
  • 120g quinoa flour
  • 4tbsp brown sugar
  • 4 packets stevia
  • 1/2 tsp baking powder
  • 1 cup unsweetend vanilla almond milk


  1. Preheat oven to 350 degrees.
  2. Melt butter in a large mixing bowl. Stir in applesauce and let cool until mixture reaches room temperature or slightly warm.
  3. Beat eggs into mixture and then mix in vanilla whey, pudding mix, flour, stevia and baking powder. Add in almond milk last and mix well.
  4. Spray a 12 cup muffin tin with non-stick butter spray. Fill each mufin cup almost to the brim with batter. Yields 9 large muffins.
  5. Sprinkle brown sugar on top of each filled muffin cup.
  6. Bake for 15 minutes until you can place a toothpick in the center and it comes out clean. Enjoy!

Enjoy this homemade BETTER BITE!